place taken already...
Does any one want to have my place at this years race? if so email me at firstname.lastname@example.org I
Hope those running this year have a good race.
yes it is suitable as a training run, having done a few times I just clocked the miles off at the desired pace. doing four laps can be a pain but it good, to break it up into say 4 by 45 min loops and work on your pace.
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