I don't enjoy the cool weather. It's the rain I dislike the most. Perversely I run much better when it's cool. I've been maintaining over 50 miles per week thanks to my healthy fear of the thames trot
Mama I don't have a time goal for the ultra. I just want to get it done before the cut off lol.
I think I might do my first ever parkrun this weekend. I really need to find out what my 5km pace is so I can judge what some of my other training paces should be (for intervals for example).
Iain thanks Hope your shins recover. Must be frustrating. I'm just waiting for something to go wrong with me.
fastkoala - haha that's funny. He must be having a field day
mama it was run walk... Took 4hr28min. I ran 6 miles the following day
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