Hiya, I've had 2 fantastic long runs over the last 2 weeks - a 6km and a 9.8km. Apart from the usual aches and pains I've noticed I've been really cold when I get home. Any suggestions? Both times I've ran in scapri bottoms, vest top and a long sleeved wind proof top, headband/ear warmer thingy. I find I've been cold at the start of my run, but nice and toasty midway through. I jump straight in the car aftermy run, and get home (couple of miles drive). Any suggestion show tokeepthe cold at bay? I assume I cooling down too quick? Thanks Lisa x
well, I've finally registered! I'm now entered for the Manchester 10k! I can't believe that this time last year that I couldn't even run for 3minutes!!
Thanks for the responses. Im hoping to improve on speed between now and then. Def up for it and am positive i can manage to 10k. Just waiting till payday to sign up!!
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Lisa Harris 9
