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Thank you very much for your help Matt!

Hi Matt

During my last couple of long runs I experienced quite a bit of hip tightness and aching afterwards. My hips still feel very tight, even though I'm now in the middle of tapering for Brighton Marathon. Is there anything I can do to loosen them up a bit before then?

Thanks!

Lucy

Fab, thanks for the info! Knowing there's cake at the end has definitely just improved my time, before I've even started

I'm doing Gosport as my first half marathon! Hoping the flat course will make it a good first experience!