Find a hill run up it, run slowly down it, and repeat a few times, preferably at least one or two reps more then you think you can do, and do it once every week or two.
Don't go all out, try to get the amount of effort at the same effort this sounds stupid, but after you've done it a bit you start to get the hang of it.
use the same effort as when running on the flat, so accept it will be slower when going up the hill but it's about getting to the top and be able to carry on and feel about the same.
Try a brand in your long run if you don't like them, try a different one..l they all do pretty much the same thing. Eat a load of jelly babies, or take a couple of blocks of raw rowntrees jelly, that's basically the same as shot blocks.
*yawn* most forums are down compared to historically.
There is this weird thing called facebook, oh and twitter, and .... Things change.
Delete the app from the iPad, restart the iPad, then reinstall / reconnect.
not used this app, but this works for most apps that lose track of certain data on i* devices in my experience.
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