Pushing, just add 1.5km next week then 1km each week, make every 4th week a relaxing week to let the body catch up. See how it goes.
5k 33 to 10k 52m bloody hard, but no harm in trying, what's the worse thst can happen
loosing weight would be a big boost in bringing down your times.
need to build in some speed sessions, as well as a long slow run to build strength and stamina
c'mon Ridgeway bring it on.
Salomon speedcross 3 nice bit of padding
Sounds like you are doing ok, maybe a week iof run / walk, but then agai it's less stress but quite stressful each transition, so r/w or just run gently for a week or two.
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