Me... Well I had a great holiday in the Lake District and and with that and trying to be sensible and heal the knee i've hardly ran. Back to it now.
i've got a cadence and a speed sensor for my mountain bike and stuck it on a turbo trainer it's fun actually seeing your speed and cadence. The first time I tried to get my cadence I ended up at around 60 for a half hour session, and then read it should be more like 80-90. so second time i stopped being lazy and was up at 81rpm. Bit better but hard work.
I'm now trying to alternate a short run and the turbo trainer. Will see how that goes.
Rest is good, you either need to run through it and risk a long term injury (like stupid me) or be sensible and rest it
off for a week walking round the Lakedistrict, going up scafell pike and have wainwrights southern fells book will do a few of them depending on how the dog feels as she's got a bit of an injury as well!!!