Still crap, getting better but it just will not go, still cough if i try running up stairs. frankly coughing just walking up them.
A grand total of 30km so around 18 miles so far in October!! What a nightmare. I think i'm just going to tell myself to stop stressing and not think about running until this weekend, and then just start out carefully with a few short runs completely set me back, and it's really frustrating but that's life.
Yep that is in the past now, lessons learnt and onwards.
I now know don't dick around when ill, just give up gracefully bullshit don't work when grotty training now is long slow and lots of walking. Oh and I really need to start on hill work I have a half km hill not to far away that's good, so will do lots of repeats.