well £200 lighter and no real solution to knee problems so change of tack for August.
I've got a turbo trainer bike thingy, and *gulp* am not going to run in August at all. So planning to set the bike up on the turbo trainer and basically do 30 mins 3 times a week in the weekdays and get up early Saturday and Sunday and do a couple of hours just turning the wheels over to keep a bit of stamina in my body, if it hurts the knee then I won't bother doing that either but physio said i could do as much cycling as i wanted, so sitting on a bike that's attached to one of those training things should be fine as not going over any bumps etc... We shall see.
I was back up to 10 miles last week, but it's just so hit and miss with the knee i need to just give it longer off.
easiest way is to plug it in to the PC once, then configure the wifi, after this it either auto uploads or at worse you just need to go into settings / wifi / connect doesn't of course update garmin express if you use the pc version, as it just updates the web site automatically.