hope every one enjoyed our 10 k race today which i realy enjoyed marshalling and supporting all that took part in our annual event it went realy well well done to ravi cautick the race director
yep defo lack of work out i notmaly run 25 _40 miles a week speed work in there too ive lost 47 pounds since january 12 the bodh needs to be pushed to its limits the weight has no chise but to come off
Thanks for response guys its very interesting as my coach who takes our thursday evening speed sessions has said i will improve for around 3 years i dovpush my self hard i admit and im trying to get the balance of speed work tempo runs and long slow runs i just seem to get stronger every session of running i do doing a good few hills helps to .
What a inspirational story that blog is im amased at how the body after years kf abuse can sudenly become very fit and deliver pb affer pb and just keep going it has totaly changed my life for the better
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scott shurmer
