runs-with-dogs thank you for the info about McMillan calculator, learned something new!!
exiled claret i am definetly prepared to work hard to improve.
I have to say guys your replies sound really incouraging. Frankly i didnt no what to make of my HM time as it sit roughly halfway among all finishers. I will definetely set short and long terms goal next goal being to run a full marathon finished with no particular time in mind.
It' s good to know that i am still young enough to try to improve drammatically..