I thought runners in south west London might be interested to hear about two running workshops that we are organising in Clapham & Balham on Saturday 2 & Friday 22 June.
The Running with the Mind of Meditation Workshops are designed to enhance the running experience by engaging in meditation practices. They will introduce the practice of mindful running, training runners to be fully present whilst running.
These workshops are based on Sakyong Mipham's book, Running with the Mind of Meditation: Lessons for Training the Body and the Mind (April, 2012). The book, by a leading international meditation master and 9 time marathon runner, offers fresh insights into the activities of meditation and running. It shows the ways our running experience can be dramatically enhanced by working with the principles of meditation.
For details of how to register, price and exact locations please visit our website:
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Mauri Sherrington
