i train 5 times a day 5 days a week , been doing that now for 2 weeks this is my 3rd week. and i have gone from 3k 36 mins to 10k in 42 mins. i am 20 years old so i am in my prime.
just push your self over your limited you will be surprised how far you can push your self.
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MatthÃas Karlsson
