Hope you feel better soon SB. It's catching - I've got tingly limbs like I'm fighting something off!
12 miles today. Nice and easy. Was hot again!
That's shifting Jack - you'll by clocking 5something miles on your 5k soon!
Swittle - Happy Birthday chum. Hope you had a lovely day
Me - 7.3 miles with 8 x 100m strides
SB - I blame the loss of summer daylight!
5 miles this morning with 3 at LT pace. Seemed to go okay.
Lots of PBs. Good work people. Special mention to Nessie, amazing work 4 weeks after an op!
JT - Forgot about my head torch. Lets off road!
Me - 5 miles easy. Gonna add in a bit of pace tomo after some consideration and advice from Pfitzinger and Redjeep.
Great race report Jsck - strong running.
Welcome Cal and good work on your pace.
8 miles this morning. Picked up the pace a bit and ran at 8s. Have enter Stroud half in 2 weeks time. Not sure if I'll race it as it'll be 4 weeks after mara. Anyone raced during recovery before?
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World