Well done Lilytoo - 4 seconds off sounds like a well paced run
On hols last week, nr Whitby. 5 days of running up and down a lot. All watch free and easy. Lovely.
First run when back, 8 miles of sunshine over Cotswolds. Will hit some intervals tomorrow but have enjoyed just enjoying the scenery and jogging for a week!
CP - don't sweat it, just take it easy before your race, and good luck for it!
I'm feeling sluggish still, 4 weeks after mara
Did 4.5 miles this morning with middle 2 at target HM pace. Breathing okay but legs feel heavy and I seem tyo have no kick in my form at the minute...
Good weekend's running all
Well done Redjeep - great work!
Sat - Parkrun PB of 20:17. Not able to do another for a few weeks but then that 20 minute barrier is mine!
Sun - 7miles with Brother and Father-in-Law. Taking in two river routes and getting charged by sheep. What Sunday running is all about.
Mon: Hard pyrimid workout: 200m,400m,800m,400m,200m x 2 @ 6:18 with 30sec recoveries. Knackering!
Redjeep - good luck for the weekend my friend!
3 miles last night, jogged with Mrs D
Have a top weekends running all. Parkrun for me again tmorrow me thinks.
Birky - you're gonna turn into a hill!
8.7 miles - Easy. Nice run watching the sun rise over the hills and enjoying the early morning birdsong. Puuurfec
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