 |
|
 DunkyD |
|
| Posted: 20/05/13 16:27:04 04 |
Well done Lilytoo - 4 seconds off sounds like a well paced run On hols last week, nr Whitby. 5 days of running up and down a lot. All watch free and easy. Lovely. First run when back, 8 miles of sunshine over Cotswolds. Will hit some intervals tomorrow but have enjoyed just enjoying the scenery and jogging for a week! D |
 Debate this in the forum |
|
| DunkyD |
|
| Posted: 10/05/13 11:14:29 29 |
CP - don't sweat it, just take it easy before your race, and good luck for it! I'm feeling sluggish still, 4 weeks after mara Did 4.5 miles this morning with middle 2 at target HM pace. Breathing okay but legs feel heavy and I seem tyo have no kick in my form at the minute... Good weekend's running all D | |
Debate this in the forum |
|
| DunkyD |
|
| Posted: 07/05/13 09:23:21 21 |
Well done Redjeep - great work! Sat - Parkrun PB of 20:17. Not able to do another for a few weeks but then that 20 minute barrier is mine! Sun - 7miles with Brother and Father-in-Law. Taking in two river routes and getting charged by sheep. What Sunday running is all about. Mon: Hard pyrimid workout: 200m,400m,800m,400m,200m x 2 @ 6:18 with 30sec recoveries. Knackering! Chin chin, D | |
Debate this in the forum |
|
| DunkyD |
|
| Posted: 03/05/13 12:36:11 11 |
Redjeep - good luck for the weekend my friend! 3 miles last night, jogged with Mrs D Have a top weekends running all. Parkrun for me again tmorrow me thinks. Chin chin D | |
Debate this in the forum |
|
| DunkyD |
|
| Posted: 02/05/13 12:25:10 10 |
Birky - you're gonna turn into a hill! 8.7 miles - Easy. Nice run watching the sun rise over the hills and enjoying the early morning birdsong. Puuurfec Chin chin, D | |
Debate this in the forum |
|  | | To start a new forum discussion you need to be a member of the site. Joining is free and takes thirty seconds, you can do it here. | | |
|
|
denotes Subscriber-only content | 
