SB - Good luck with the mara prep. £10 to charity of your choice if you PB / £20 if you sub 3
Ness - I always spy a few scraggly town foxes and like them too. Apart from when I'm a bit cornered by them on the old train track. Luckily, they seem more scared of me!
Had a bit a hammy niggle so had a few days off. Mrs D's birthday also led to a day of spoiling and then a day of childcare while she spa'd it up. Back on it this week.
7 miles steady Tuesday, 9 miles easy yesterday. Rest today.
JT - that's quite a spot! And pace, spec' off roading!
Been offline for a bit. Did 10.5 miles Sunday and 8 x 400m this morning. Felt a bit of pace coming back. About 11lbs heavier than when at my quickest though. Time to ditch the biscuits!
7 miles easy this morning. Dark as...
10k PB yesterday. Only coz I never race that distance. Managed 42.56. Gonna work next year at getting that down to under 40.
Good work HK Lady and Nessie - new profile pic looks fun btw
Excellent rest recipe from swits
Got lost in the mist this morning. Ended up around 5 miles.
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