HI. Also-ran WAS MAINLY ON THE FLAT A FEW DOUN BITS NOT TO MUCH THO ,AM LOOKING FOR A NEW PAIR ONE SIZE UP AND DO LACES UP BETTER THIS TIME.YER WAS A GREAT WK END IN TENBY 2 GOOD YEARS NOW AND WITH US HAVING IRON MAN THERE TO VERY GOOD FOR TENBY.GLAD U HAD A GREAT TIME .
hi i was the marshal on the finish line handing out the water and meddles was a great wk end and I'm now going to do the run next year. so lucky to live there great place. hope u had a great time if u did the long course.went for first run Monday did 1k then had to stop with a very sore big toe its now black and keeps bleeding great start.
hi, all well here goes Ive spent all life on the road bike,was a marshal last wk or our local summer long weekend in tenby south wales,was on the finish line handing out the medals and was so motivated,i signed up to do the 10k run next year,went out Monday for first run and after 1k had to stop as big toe was in so much pain.its now black and when u press on it blood and muck comes out.do i need bigger shoes please help many thanks james .