Yesterday just over 12 miles including my 'number stride fartlek' 10-100-10 and 10-50-10.
Toady 10.5 miles to and from work.
Good Runnings everybody.
Been finding it difficult to find the time to keep up with events and post on here recently.
Well done on your race IM.
today 3.5 mile runs to and from work.
268 miles for November and a decent 83 miles in last week.
Will go back and try and catch up a little.
I think I know the lyrics.
Gobi I also have to get up at 5am, but only on early shifts to run into work. Must admit I also get up at 7am even on my days off.
Lovely to read your good news NN.
3.5 miles into work at 7am and another 3.5 miles again this afternoon. Easy day today.
Think I know todays lyrics.
Yesterday I did 7 miles at 8am followed by another 3.5 at 11am and another 3.5 at 8.30pm.
Today 7 miles this evening.
Good racing Gobi and RFJ from Gosport.
Sounds like a good old fashioned cross country course there FL.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World