Hmmm. I have that book so will read further. Good luck with those sessions. I haven't done any since high school cross country, but as a quarter miler, that was the only workout I could smoke everyone with...I was dust for all the other steady run stuff.
Zicksi, sounds intriguing. And nice work losing those lbs…so hard to do, especially when training at high volume (as weird as that always sounds!). Will be interested to see how you do. What kind of speedier workouts have you been doing?
Oh my, our little house is dark and empty. I think life has gotten in the way again. Anyway, just a holler to say I hope everyone is doing well. I'm finally running again after my stress fracture/reaction/whatever the he** is really was! Although stomach flu put me on my back this week (yuck!). Anyway, looking like my goal is simply to restore my base through hadding this spring and target a fall marathon. The timing should be right to get fit again and have a good race-specific build up.