I ran a half marathon on June 29th, i done it in 2 hours 5mins. But i have done nothing since only eat, drink and sit on my arse. I plan on signing up for another race (10 Mile) to give me a goal. I feel i have lost all of my fitness and will be starting from scratch again. What are peoples toughts on this, have i lost all my fitness in the past 6 weeks? i was training for about a year up to the half marathon.
Is this Normal? I done a 15K race last sunday. It was a very hilly and tough course but i completed it and felt ok. I done it in a time of 82 mins which i was quiet happy with. I am in training for a half Marathan (June 29) so decieded to for a run yesterday. I planned on doing 7 miles but got to 3 miles and i just could not go any further, legs just felt like lead. Ended up walking home. I am putting this done to the tough race on Sunday. Is this normal? i have been running 7 miles twice a week lately and a longer run on the weekend. I plan on trying 6 or 7 miles tomorrow. Just a bit nervous that this happened so close to my half marathon goal.