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Hey Rich

The South Downs has some of the highest points on the south coast, 200+metres at times.  Well drained due to the chalk but can be slippy when wet.  Challenging!

As for the jump from 20 - 30 miles....can't help

Hey hows everyones training going.  Tried 5 min runs with 10 metre crawling sessions today......great work out!  Ready for the Easter Holidays and all that chocolate!!

Ha ha, great stuff!  I'll let you know, see you at the finish line

Warm hat & a heavy duty fleece is my secret for after run coldness