I started the Couch25k workout, and got to Wk 6 and decided to run for as long as I could. I managed 4.1miles. So for the past few runs, I have been doing just that. I leave between 2-3 days rest in between. I 'think' its achilles problems. I am just a beginner, so everything really is new to me. The left ankle is really stiff in the morning, and walking down the stairs is more like a hobble buts the day goes on, I dont be hobbling, although when I 'squeeze' the back of my ankle I can feel an ache. When I start running, its achey,
Before I started running I did look into a GA and sods law that the only place in our town that does it.. The machine was broke. So I ended up buying a pair of Asics's on the internet.
Hi, I was looking for a bit of advice. Since I started running, I find that my left ankle, around the sides and back, is very achey and sore. I don't seem to have this problem with the right ankle. Is it possible that to run 'heavier' on one ankle than the other? I over-pronate,never had a GA.. but reading up and judging by the way I wear shoes, I came to this conclusion.