I'll add my tuppence worth then. On Saturday I ran 15 miles so I am back on track! It was almost 3 weeks after spraining my ankle so it still has a limited range of pain-free movement but running seems to be fine. Annoyingly I seem to have developed a pain in the calf on the other leg so I am taking things slowly. I have a 21 mile event this Sunday but it isn't a race and there are cake stops so hopefully I'll be OK.
I think so. As I said I can walk around on it without too much pain but it's certainly gone a funny colour! I'm not sure it'll be ready for a 20 mile race next weekend which would be a shame...but at least there are plenty more to look forward to