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You  very sensible Jim.

Did short run in the week along Blackpool prom 'O it was heaven' the waves rolling the lovely warm breeze, yes it well worth being patient.

Thank you.

O thank you Jim you an insperation, well done to you, well have got out there again and WOW am re hooked the mind allways was!!  bit info for you my hip ceramic on titaniam with large head my surgeon says at least 25 yrs use. We the new breed of bionic runners. Good luck to you. Gosh it must have been hard waiting a year.

Would love to hear of anyone who has returned to running after hip replacement, had mine six months ago missing running like hell, oh come on my fellow runners kick me back out there