peaks and troughs come to mind
I had a knee problem 5 or so weeks before last year's marathon. Long story but trainer issue. My physio gave me plenty of stretches focusing on the glutes. It got me through, just.
How did the appointment with the Doctor go?
Shrewsbury Half and Full Marathon 22 June 2013. Details just out.
Works christmas party tonight. Still feels like easter. No good having it on 6th.
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