Can anybody help suffering soreness on the inside of my right knee its okay when running but stiffen and sore when I stop climb stairs or fully straighten leg. I've been running years average 40 miles+ a week never suffered any real injuries before any ideas welcome
i swear by cross training after a long or hard run i cycle on the next day this allows your muscles to relax allowing me to run hard again the following day and ive not suffered any run related injuries over the last ten years it also allows you to keep burning calories i also tend to have my weekly rest day before my long run(16 miles) it works for me anyway good luck
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