I am new to all this so please understand if this is a silly question.
I am seriously thinking of buying some Nike Pro compression tights and a long sleeve shirt to match. When it states that these are base layers does that mean they have to be worn underneath other clothing, or can they be worn as they are?
Thanks for the good wishes seren nos. I do find it hard but it is the anxiety I struggle with moreso than the physical tiredness. I have managed to shed just over 1.5 st although I still have someway to go.
I have read this thread with great interest and have decided to 'come out of the closet'. I am currently taking 8mg of risperidone prescribed by my GP. I am also taking 400 mg of carbamazepine and Effexor Venlafaxine Anti depressants at 300mg.
No wonder I am struggling to get out there running. I just put it down to laziness! I am managing to do about 3 times a week and gradually improving(I am fairly new to running).
I realise this is an old thread but if somebody wants to chat please message me, I would be glad of some support.