I am supposed to be doing the GNR on Sunday but I have been injured for 4 weeks and haven't ran over 4 miles in that time. Should I defer and do it next year or should I try and walk/ run? I am waiting to see a physio, I ran 4 miles a couple of weeks ago and struggled to walk for a couple of days after because of the pain in my right knee.
Wow that's great improvement on your times. I'm doing my first half in September, the GNR and a local one in October too. I've entered the ballot for London but chances of getting a place are slim to none. This one might be an idea for my first marathon, I love Edinburgh. Is it a nice course around the city? X