Tim, this is great advice. I ran my fastest 10k this morning 61.06 (knocking 1.08 off my previous best) I think this it done your earlier advice on running on my toes not my heels and not setting out too fast. I'm losing pace between 7.5k and 9k. Next week I'll add a mile and on my two 10k and add a 5k. Thank you for your time/help once a again. Jon
@Tim, I've Been running for two and a half months, I've been running 10k twice a week for the last month. @Joanne Mac these fartlek's sound horrific haha! How far do you sprint for? And how many times in the 6k? Ps thanks for you help
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