thank you im getting my form back now.
piers thanks for the great like it will come in handy with my coursework and to answer your qustion philpub no i havent.
if anyone can deffine the true 800m rules for me as i need to know for my coursework and i cant seem to find them anywhere. Thanks..
YEAH I KNOW. none off my pbs have been updatded in ages.
it was 44.02 and i imnproved by 3 seconds. i run 20-30 miles a week and im 16 in 3 weeks. i dont do masses of training like some people but still inprove as my coach manges to squease the best out of me.
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