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 Andrew Miles 3 |
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| Posted: 10/05/13 22:54:26 26 |
Hi all Tuesday at work I was kneeling down for a little while fitting a lock in a door, when I got up after a few mins my knee had swollen and felt bruised along the top of the knee cap and it hurt to walk! I put ice packs on my knee that night and some ibuprofen cream the pain has gone but it still has lots of fluid. I have a 10k run this sunday, could this make my knee a lot worse or is fluid on the knee not that bad? Thanks for any advice Andy |
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| Andrew Miles 3 |
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| Posted: 11/11/12 21:32:12 12 |
ok, I answered my own question today..... Is a trail run harder than a road run?..... Answer YES!!! With a road run I can get in to a rhythm, relax and listen to my music! With a trail run with wet muddy ground you just cant, you have to be with it at all times! Having said this, I loved it! there is something about running though muddy puddles that put a smile on my face! Finished with a time of 1:06.14 so very pleased with that! just got to book my next run now! | |
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| Andrew Miles 3 |
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| Posted: 10/11/12 18:52:49 49 |
| Thanks Andi I will let you all know how I get on! | |
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| Andrew Miles 3 |
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| Posted: 10/11/12 12:01:00 00 |
Hi again all, well this time tomorrow i should be finish or close to finishing my first 10k trail in beckenham! anyone else running the same race? | |
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| Andrew Miles 3 |
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| Posted: 15/10/12 19:41:46 46 |
ok Beckenham charity trail 10k all booked for 11th november! | |
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 | Fluid on the knee
By Andrew Miles 3 | 0 | 37 | 10/05/13 22:54 by Andrew Miles 3 | |
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