My Forum

no number for me yet ever

Hello everyone, I am in the LNM and am about to start my 16 week plan. The undulations sound quite interesting so am glad to have found this forum.

 Sub 3:00

Hilly
Flying Ant

sub

Sub 3:15

Sub 3:30

Sub 3:45

Sub 4:00

Sub 4:15

Sub 4:30

DolphinFriendly
annadav
seren nos

Sideshowbob

Sub 4:45

Sub 5:00

Sub 5:15

Sub 5:30

Finish in one piece

Hi all I am in hope for sub3 but will look at anything under 3:15 still at it Hilly so see you there. my brother is also running and looking for sub 4:00 but he'll be lucky

SC-glad you can still do some running 

SC- sorry to hear youn are not doing well there. It must be hard to be forced to stop running, something I have wondered how well I could cope with.

LD- Happy belated birthday, nothing could be nicer than to be reminded of your 45th birthday.(iam 45 aswell).

 Hilly- good to hear you are still in here, hope you are well and well settled withyour move.

HELLO to all formites   

I got an 18mile run in this morning but things have been a bit slow as I twisted my ankle a week ago and it is still a bit swollen, but can still run on it. I am in FLM 08 so am glad that this is going again.