Naming the workout BAC432 instead of BAC 432 Interval was the key to transferring the data to my Garmin 610.
It's a goal to take off 50 seconds but sub 18:30 would still be nice.
Training using the Run Britain 6 week schedule to a sub 18 minute 5k.
Yes mate it's linked to power of 10. I really like runbritain and fetcheveryone.
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