Pdavey mile reps are too far imo. Up to 1k/5mins faster than race pace is ok.
Pdavey, track session faster than race pace = sub 17min
Great stuff. Keep at it and don't forget the long run
Today's session 4 x half mile w 90 secs rest
All splits sub 3mins. Great session!
Worth trying Leslie.
Ran 18.58 in the Boscombe Winter Series 5k.
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