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Tony Hunt 3

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Tony Hunt 3

Posted: 13/05/13 22:27:45 45

Hahaha

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Tony Hunt 3

Posted: 05/05/13 22:31:52 52

1 mile time trial on the road - 5:41

OK time for breaking 19 mins for a 10k.

Long way to go.

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Tony Hunt 3

Posted: 28/04/13 10:31:40 40

Can't see the problem with running a parkrun every couple of weeks.

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Tony Hunt 3

Posted: 28/04/13 10:27:18 18

23 mile week.

LSR 9 miles at 7:53m/m done today

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Tony Hunt 3

Posted: 24/04/13 21:16:15 15

10 miles done this week at a steady 8/8:30m/m.

Quality run planned tomorrow - 4m with 2m at 10k pace.

Target is to run 25 miles this week and 31 miles next week. The long runs at the weekend will have to fit in without affecting the family. So probably looking at some early starts or late finish on the Sunday.

Watching Champions League tonight and Lewandowski is quality!

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Latest Discussions

Threads	Replies	Views	Latest Post

Journey to a sub 17 minute 5k By Tony Hunt 3	8	634	13/05/13 22:27 by Tony Hunt 3

Sub 20 minute 5k Goal to drop 5k time from 22.52 to sub 20 in three months By Tony Hunt 3	44	4477	16/04/13 22:21 by Tony Hunt 3

Training for Boscombe 10k November 2012 My training By Tony Hunt 3	17	771	26/11/12 15:56 by exiled claret


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