My Forum

Also as ive been told before on here you need to get your Gait tested. This if you dont knpow is how your foot lies underneath on the floor. If you have a natual high arch or a flat foot. Im right by that arnt i guys ?!

Ok sensible female head on here!

Because of your current sort of weight and lack of past fitness have you spoken to your doctor about your new interest in getting fit and running ? I think you should do and see what they say. Im not at all saying you shouldnt be getting exercise and running all im saying is becareful and get some advice. Gd lk .

Think you might be doing just a bit to much. Thats my opinion though!

I would suggest you try a couch to 5k thingy. The best out there is the NHS one. Type it in google it comes strainght. Up its brilliant cause it interspreses walking with running so your not just totally running. Becareful what and when you eat before you go running aswell hun.

Hi Sarah,

Tenhd to agree with what most other people are saying. Your school if they are gd and in into sports should be able to help you out a huge amount. Somone suggested to me the NHS couch to 5k plan which since ive checked out and it lks brilliant so i think im going to give a go. Also if your parents would let you check out local running clubs. They sometimes accept younger ones and it would help encourage you plus you would get the chance to make new friends.

Well done for starting and gd luck. Keep us informed how you get on. xx