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Ah ok cheers pal

Thats why I changed my diet..

Ok thanks guys

I run around 20 miles a week sometimes less and sometimes more and then do weight training three times a week, i've recently started eating a better diet hoping to gain more of a muscular body but still be able to run long distances. Really don't want to stop running but I don't really want to end up looking really skinny like some of the pro's. Anyone know if I can still get a good athletic figure like cristiano ronaldo or someone.. 

Or am i worrying over nothing, as the pro's don't train for muscle strength?

Anyone ever tried making their dog run on a treadmill?