Rosie keep it up. The more you do it the more the diet will fall into place.
You must start slow and steady.
I find swimming helps.
At 20 stone and having lost 5 stone in the last 6 months I was told "I can't go to gym as people look at me" I laughted. I often look at men and women in the gym or swimming pool I'm not peeving I'm aether looking at the form, can I learn from them or just wow she/he has lost some since I last saw them.
I used to run a lot and at the moment I try to work out my morning and lunch calories and then eat a nice evening meal! I don't snack if I can help it but sometimes after a great work out, I need a nibble early afternoon! Just don't beat yourself up for having a snack!
Well Will how did the run go?
Will at 17 stone your still in a great position to start running.
I have again started to run after losing 5 stone and I'm still just under 20 stone.
Last time I run before now was 6 years ago and that was the London half marathon.
I find swimming helps to increase the breathing and speed. But that's swimming not doggie paddle lol.
denotes Subscriber-only content | 
Mat Jones
