Hello Ruth, do you have any advice for older runners? I'm interested in the foods (anti-oxidants?) that will help me recover and avoid injuries. Aches and pains don't go away as quickly as they used to!
denotes Subscriber-only content | 
Hilary Francis
Hello Ruth, do you have any advice for older runners? I'm interested in the foods (anti-oxidants?) that will help me recover and avoid injuries. Aches and pains don't go away as quickly as they used to!
