philpub - i think JonnyD is racing in it too. Hopefully he has picked up enough good advice on this thread to make a decent race of it.
Not racing anymore as the longest run I've done in 4 weeks is 10 minutes! May well go down there anyway. It's a shame because I had a plan of an all out first 400m on my way to a 24.30 10k- o well next time
To be fair with a road mile I would go off extremely hard. The race is over so quickly you just have to hold on. Nah it was only a grade one tear so only out for another few weeks although will be 6 in total Scott.