Dachs- yea the aim is 13.35 this season and qualification for Euro u23's in Tallin. Olympics may be a year to early as time needed is likely to be 13.15 or quicker but you never know. Senior Europeans and then a home world championships in 2017 may be more realistic.
Matt- Yes the picture is a bit unfortunate. I think I was punching the air bit it was unfortunate timing! Andy was there pacing his girlfriend around- he's been injured I believe. Well done on your run- must have been a painful last mile!
Dachs- well done on your run at counties. It looked a fair bit tougher than it has been with the new course. 10k was a one off although I really enjoyed it. Onto track work although one last race over the cross in Antrim this weekend.
Thats the plan Dean! Aha wow! There is a good story with me and that race...