Good luck with your number 1 parkrun time
But seriously, if you run anywhere under 16, then fair play. Will make your half time seem terrible though!
Could we get athleticos to cover it?
Nah dean, Samir's gonna sit and kick and take it by 0.01 of a second!
Samir I'm so disappointed. Even did a 5 mile tempo today to give you a bench mark to hit (well that and the fact my coach told me to do a 5 mile tempo).
I personally can't believe Samir would ever do something stupid, he's so wise and great.
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