Ran 18.04 which was marginally slower than last year but was pleased enough as I was pretty comfortable. Was a shock as I like to chase but our first leg runner had a stormer and ran 18.33 so I found myself in the lead after one lap and therefore had no one left to chase, so may have unintentionally eased off a bit. Still good start to the season! How did you get on?
Can't wait to give Samir some chat in the pen/holding area
Cheers Scott. Had about 7-8 weeks off and to be honest lost most my base work and it didn't happen over 5km. Ran a couple of okay 1500m though so the speed was there so wasn't a complete waste of a season. Sorry to hear about your injury!