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That's me done as well. 4 very easy miles. Calf and achilles very tight but no pain. fingers crossed they hold out. A quick hour spin class tonight just to keep the lungs inflated and then let the carbs begin tomorrow....bring on the bread....

Plasters or tape for nipples!

http://www.ashrinkslife.com/wp-content/uploads/2011/08/duluth08_bloodynipples3.jpg

I have no hair...not one...anywhere...so the question is do I shine the bonce with some wax or just go for the natural matt look?

I went to the local charity shop yesterday. Nice big fleecey jumper and a pair of jogging bottoms for a quid each. I shall be leaving them at the start

Just run 5.5 miles. Achilles grumbled a bit so just going to do a couple of spin classes this week and leave it at that.....

finished final physio for achilles last night. Just run 4M pain free. woooohoooo My first run for 19 days after damaging myself on a 21M trail! (The Grizzly, Devon) Im ecstatic! Now the hard bit. How much to run between now and the flight out on Thurs? I'm thinking 6M on Sunday. 3-4 on Weds and 3 more 1 hour spinning classes slotted in between. Thoughts....

Thanks Ncane.