Sorry I thought I had written back to you,it must not of registered when I submitted reply grrrr
Had a brilliant day from start to finish really enjoyed myself (legs are sore today though) had to strap my groin up as it still wasn't brill but gave it my best and finished in 2hours 4mins 3secs was hoping sub 2hours but with injury I can't moan with that time at all
How did you get on? Hope you to had a brilliant day with all the hard training you put in you deserved it mate
finally got race pack through on wednesday (makes it all feel so real now lol) im in pink wave start time 10:57 so really looking forward to it now.
today has been my best day with my groin strain hardly any pain what so ever so im well happy been trying everything this week from ice,heat,ibroprofen,massages,wearing compression shorts just to get it better but still going to leave it till sunday though before i go for a run just in case, then a few steady slow runs next week.
hope alls good with you mate and hardest part of the training all done now mate,just got to look forward to next sunday
No not had mine through the post yet I was hoping today but postman has been and gone so I hope tomoz ????
10:29 is a good start time,your be in the pub by 1215 then ????lol
Ye im gonna lev the runs this week and do a few next week (still gutted today about my groin)
Make sure you take it easy till race day mate ,don't wont both of us on the Injury table!
Il let You know when my pack comes with details,take it easy mate
yes i was thinking about visiting a physio,was going to give the groin a coulpe of days to see how it settled first.i can only hope they dont say pull out the race as id feel like i would of let alot of people down as im running for a charity and friends and faily have sponsored me.
i will def have a look first thing in morning for physios where i live,i just hope for the best.
Ive only gone and pulled my groin playing in a charity football match yesterday and it bloody kills...i have my first half marathon in birmingham in less than 2 weeks now.(my race aim time was 2hours)
Im after any advice on best ways to recover and quick and how long should i rest before trying to run on it again etc.. my feeling is i doubt very much i will be out running this week due to the pain and then the following week i should be starting to taper (its all gone so so wrong)
So if any of you can pass on some advice i would be soo grateful as i dont want this injury spoiling all my hard work of training for this run.