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 PrivateLard |
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| Posted: 19/03/13 09:09:57 57 |
I must get back on track now one of my challenges is addressed. back on track with the diet, back on track with the swimming and push the bike/run durations out a little every week. Lesson learned and burned in. ( NB - Do not exceed the limit through the VSL area on any motorway at any time. be conservative and take your time !). A month on the train will drill home the consequences of being an arse again. anterior calf(?) more than a little tender - and I should be running tonight. May have to trade for a 60 min turbo session. and my feet ache from walking miles to the train station/back again. Allegedly, they are re-opening my local pool *(2 yrs late ) . rumours of it being corrected to Olympic distance abound ( what use is a pool just shy of olympic distance ? ) no doubt it will need paying for OOOH - get the quad checked - they are not supposed to be different sizes - maybe you got something amiss! any other symptoms? best wishes everyone |
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| PrivateLard |
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| Posted: 18/03/13 22:00:49 49 |
Ok, good news:bad news ...
Good news: got my longish run in.
Bad news: still struggling to get fast
Opportunity : fartlek
Bad news: been to court and got a proper slap in the wallet
Good news: points not ban
Opportunity : a month on the public transport system will betheraputic
Hws everyones traing going? | |
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| PrivateLard |
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| Posted: 17/03/13 12:38:20 20 |
You can use any turbo:
Choose one that is similar in style ( ie if yours is a mag, find a similar mag unit)
Setup and do the test. Your test results are your capability ( if you test right)- if the system says you scored an FTP based on your best effort on your device, you can use that to set your zones for training on your device.
Use the test output to train. You can't use the power results etc on any other device, they are only relevant to your context. But you can use them in that context as changing the turbo won't make you stronger on its own- only training can do that.
If you change your turbo or get a power meter (etc) you have to retest on that device and use those new results on that device only
Regards | |
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| PrivateLard |
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| Posted: 16/03/13 08:16:08 08 |
in concur IC5, trainerroad is the best 10$ I ever spent on membership. start now, build your base, storm 2014. | |
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| PrivateLard |
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| Posted: 14/03/13 16:43:48 48 |
does it ? I think you fill out your profile ( ie, im a at 46yr old. my heart rate zones are filled in = so I think it can figure out I was busting my ass vs. my previous efforts ) do you have the hrt monitor do hickey ? ideally bike session tonight.... another endurance effort - might try and make it past the 60 minute mark. and a run tomorrow. | |
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