another blasted injury - tendontitus in the hip. cant sit, cant drive, cant run, can complain. big girls blouse. a week of the impact stuff.
meanwhile ive platoed . no loss, no improvement on pace. so....a diary of intake is needed. day one of the diary has me 900kcal in the red! so exercise is keeping me flatlined only! and im not exercising enough to stay that way. DOH!
having a lot of outside influence crap to deal with. its getting in the way and annoying me imensly. 'I need to exercise, and dont give a sh*t about you having crap in your life - its not my monkey now fcuk off.'
Ahhh, thats better.
managed a bit of running. almost 20mins in 10 days. its just not fucking on.
got a greenlight for the long weekend , so entry awaits
got incouraged nods for a couple of half marathons next year.