curiously, I can't find anyone to actually build them strong enough BUT quickly found someone who would flog me carbon rimmed things that are bomb proof....
id like the vested interest guarantee on that
now, it might be a bit late to ask, but is the bike section a 'closed road' sort of thing ?
just killer algae, bird droppings and balsy fish ?
feeling a little better today - just a grotty nose/simus. back on tonight - may try the pool again tomorrow
fingers crossed. thanks for the support people!
buggeration. feeling cack with a dose of man flue after swimming yesterday.
can't breath properly to make a serious effort. should probably rest ( like I need to rest this carcas )
So, and interesting week so far.
60 minutes run/walking on monday and I'm not a complete cripple today
32 minutes of swimming this morning ( first since july 2014 ) and well, what a shocker. lots to do to get back in that groove
a nod from the OH to ironman if I loose 2 stone. so thats a proper yes then
90 mins on the spin bike tonight ; thank god for wifi and netflix
hows your week coming together ?
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