my weekly mileage is low, normally coming out around 11 or 12.
This past week I have been ill so not run until today when i ran 12.5 miles at 7'37 pm (almost race pace). The previous 3 weeks my mileage was up nearer to 20 and I pushed long run up 1m per wk (8-9-10) at race pace. My other 2 weekly runs are an easy 3.5 miler and parkrun.
my plan is to do an easy run Monday of 4 miles, long run at race pace of 10m thur am and parkrun next Saturday and then rest till reading the following sunday.
it would be great to hear any advice or thoughts on whether I shld bring the thur long run down to 8 or 9 miles?