Dammit Funkin! I've just lost the last 2 days getting sucked in by your amazing Camp Epic and previous Kona diaries, now I'll have to read your IM Walea report! I hope all my patients understand I can't see them today as I'll be too busy!
Had a bit of a hankering today to go for a run after work but my right knee has felt sore since my weekend ride. So made a big conscious effort to stretch it today, did 2 nice stretches inbetween each patient and by home time it was feeling better. Straight home, change and back out to the boating lake for a nice flat run. Ended up doing my longest ever run of 7 miles! Had to walk twice for total of 90 seconds so I'm rather happy. Did 10k in around 1:08 so not too much work to get that under the hour. Legs are trashed now so need to make a date with the foam roller of doom