Hey, I've been doing insanity for a while, ( middle of week 4 now ) and I have to say I'm starting to struggle. I think it's because I've been feeling pretty burnt out. I'm a single mom, in the process of moving house and I run my own business along with preparing for m 10k in October. So my schedule went out of the window and my diet suffered but not terribly. More skipping some meals rather than eating rubbish.
Anyway I had a few days off to try and recharge my batteries and I'm back on it tomorrow (thank god it's cardio recovery). Do any of you guys use a pre workout? I didn'bias I used to do insanity in the mornings but as my schedule changed that means I have to get up at 5am to do it but if I do it in the afternoons now I'm already feeling deflated from the days work. Also, do you all follow Shaun's elite nutrition plan?
Im also looking to join a running club in the Tamworth area, I had a look at the Peel Runners but didnt like them and there is one that meets at The Fox pub on a Tuesday i believe but couldnt find much info on them. Was actually considering starting my own Ladies only running club in Tamworth if anyones interested?
I took up running in January this year and did my first 10k in April (stupidly without training for 2 weeks prior) but managed at come in 1h14m which i thought was quite good considering and the fact that i was a light smoker then too.
Anyway, I have signed up for my next 10 in October (having run only a handful of times since April as i injured myself shortly after) i have also quit smoking since then too.
Can anyone give me advice on some sort of training schedule to follow or any ideas?