Im pretty new to running and absolutely loving it.
I run 5k on the treadmill 4 times a week in a time of just over 30 mins. I don't seem to be losing any weight which is a bit odd as my diet is very high protein and very low in carbs . I am 32 years of age 16 stone 9 in weight and desperately want to get fitter and slimmer. Every time i hit that treadmill i aim to run faster each time. Maybe it's time for a differenrt regime and diet change? any useful advice will be very welcome. Thanks. Josh.