Hi Guys, Thought I would poke my head in & say " Hi" as you lot are doing many of the same races as me!. I'm in Brass Monkey, East Hull 20, maybe Liversedge & Manchester will be my first marathon ( I'll do quite a few more races along the way too!). Bit of mixed emotions about Manchester as I wanted York Marathon 2013 to be my first as I'm a Yorkshire Lass! (but I was injured! :0(), bet I 'll be bloody glad to see that finish line come the day anyway! Lol.xx
Great thanks Steve. I am looking at trying different foods/vitamins at the moment. I have just bought some coconut oil, looking at Chira seeds & Devils Claw (Suffer with patella tendontitis) etc so that is interesting I will take a peek. I work long hours through the night which takes it out of you, family commitments & training so looking at anything that may help my body!x
Can anyone recommend a good runners diet & nutrition book please?. Something that may cover soups, smoothies and general information on seeds, pulses & vitamins etc. My main focus is for half marathon & marathon training. Has anyone found a good one?. Thanks.