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MargritKing

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MargritKing

Posted: 30/12/12 19:29:22 22

Get Abs by spring!

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MargritKing

Posted: 30/12/12 19:26:28 28

Work at your mileage slowly don't over do it. Work and concentrate on all your muscles in your body core,legs,abs,arms. I have learnt you cant just run and run you have to strengthen your whole body to prevent injury and to be a better and stronger runner.

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MargritKing

Posted: 30/12/12 19:15:10 10

Only new years eve and new years day to get through now. Then its all over YIPPEE!! and GOOD RIDDANCE!!

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MargritKing

Posted: 30/12/12 19:11:11 11

Sorry i have not been on i have had flu for a week couldn't take no more i was so desperate to run i was a right moody cow nasty to everyone all week. Anyway 8 mile run today absolutely fantastic Yippee!!!!!!! and I'm HAPPY HAPPY HAPPY!! Now i got my fix!!!

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MargritKing

Posted: 23/12/12 09:50:58 58

6 mile run lovely cold and cloudy.

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Help!! Inner thigh pain!!! By MargritKing	2	237	04/11/12 16:51 by baldbloke


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