Hi all, seems they have had a change of heart. I have just signed up and this was in my confirmation email...
"You will receive 4 free spectator tickets as part of your registration. These will be sent in your Event Pack – please keep them safe and remember to bring them on the day if family and friends plan to cheers your across the finish line."
The last couple of weeks its been about the same, I`ve not been running regularly all that long, since about May really, 2 months ago I was running up to 5K comfortably and have gradually increased the distance from week to week as I felt my body could take it!
Hi! I`m doing my first 10K race a week on Sunday, the Stratford Big 10. I was just wondering how I should train for the last week, I intend to run on Sunday Tuesday and Thursday, so far this week I have ran 8K on Tuesday and 10K on Thursday. Should I wind down over the last week, if so what distances should I be running. All advice greatly appreciated!