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 ray monaghan
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ray monaghan 
Posted: 14/05/13 22:43:16 16

paul oh as far as i know the race pack for WCM cam be collected in foyleside shopping centre on the thur,fri or sat before the race seemingly there will be notification in the post regarding all of that stuff. 

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ray monaghan 
Posted: 01/05/13 22:24:22 22

hmm  what time are you pacing in derry?

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ray monaghan 
Posted: 30/03/13 19:01:01 01
Omagh is A tough course but a p.b by 9 mins was achieved 1:49:46 delighted
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ray monaghan 
Posted: 07/03/13 09:34:07 07
Thanks Gregory and Martin I will check them out on Sat, Martin good luck in the walled marathon. its my first one, looking forward to it 17 mile lsr on Sat.
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ray monaghan 
Posted: 06/03/13 20:02:28 28
can anyone recommend A good sports shop to get a new pair of running shoes! I also would like to get my gait analysed in the shop by someone who knows what they are doing! Any ideas please! At present i am running in asics but finding my shin starting to get sore! I am trying for the walled city marathon and the miles are beginning to rise now, so i would like to get it sorted A.s.a.p, thanks !
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