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 Ian Holden 3 |
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| Posted: 28/10/12 01:20:26 26 |
| I'm a very new runner, having only started in January this year. But, have got up to a half marathon in just over two hours. However, I have just taken up trail running and my speed has dropped by about 1 mph, is this normal? At the moment I feel that I just want to be careful and not fall into a rabbit hole, but at the same time I want to keep on pushing myself to improve. Any tips? |
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| Ian Holden 3 |
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| Posted: 02/09/12 11:16:23 23 |
Thanks, slow and steady seems like the plan. Think getting an actual plan in place is a great idea, and keep working at it. May try a 2 hour run at a comfortable pace soon. Thanks for the advice | |
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| Ian Holden 3 |
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| Posted: 01/09/12 21:42:41 41 |
I started running in January thus year, and after a little break for a couple of months when i injured my leg, I have really got into my running recently. I have recently increased my distance and tried to work out a good pace over long distances. This week I have managed to do 10 miles in about 1 hour 45, but towards the end of my run I am really really exhaused. The only trouble is is that I would love to do a marathon next year. Any tips on how I can train and improve my distance? Thanks | |
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| | Replies | Views | Latest Post | |
 | Trail Running
By Ian Holden 3 | 17 | 694 | 21/03/13 21:46 by stewart pool | |  | Mathon Training
By Ian Holden 3 | 4 | 309 | 02/09/12 12:26 by Daeve | |
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