My Forum

heres a link to it

http://int.elastoplast.net/products/knee-strap

was wondering if i can use the "elastoplast sport knee strap" as an it band support ??

the pharmasist in my local boots said she didnt see why not ?

it has a little pressure pad built in just like the it band supports

any ideas people ?

have been looking at the bupa training plans and with a little ajustment ive come up with this, let me know what ya think

• mon- 10k (steady)
• tue -  10k (fast)
• wed - rest
• thur - 8k (steady)
• fri - rest
• sat - 5k (fast)
• sun - 16k (steady)

works out at 30 miles a week and 5 runs

hi all, ive been running now for just over a year and my times have come down slightly but i seem to have hit a wall as far as speed is concered, when i started i was running 5k in roughly 30min, i have managed to get that down to 22min, also the 10k i started at 60 min which is now down to 50min and so far ive not cut much time from my 16k which stands at 1hr 27min, was just wondering if anyone could suggest anything to help me increase my pace slightly ? just feel like im stuck at the moment lol i have the great south run coming up and id love to have a sub 80 min run

thanks in advance ;0)