Hi all, first London marathon on Sundafriend found this very simple article on tapering http://www.theguardian.com/lifeandstyle/the-running-blog/2014/apr/08/what-to-eat-three-days-london-marathon-recipes-nutrition
strangely though I'm losing weight when resting and eating carbs!
Emailed to ask and reply today confirmed the event is now full : (
Super thanks, sounds a good one to start off with.
Trying to tempt my friend into attempting a 10km, how hilly is the route? Don't want to kill her off so early in her running career lol
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