Well hello Swansea imp.
My running has gone pants So busy in work and life only been out twice in 2 weeks! Im gutted.............but hope to run this evening!!!!
Thanks Camlo, will quote you when Im standing on the scales crying lol.......
Seren Nos.......Back to it tomorrow lol.......beer and watching football today!
This is a cracking thread now! Awesome to see so many people here!
Personally had a bad week not ran at all and eaten like a big fat pig! Too many hours at work!! Guna try and get home on time tomorrow on time and do a small one!
I have no runs planned this year at all. Just returned to running after a few years off. So my mileage is low.....4 miles max long run!! Plan Llanelli 10k next March then hopefully many next year!!!
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