finally pain is 98% gone , am staying away from food that increases chance of gout, drinking tons of h2o . havnt tried cherry juice, will look into it.
anyways thanks for the heads up brother williams lol
I decided that for a couple of month to switch from long runs to H.I.I.T "High intensity interval training" , question is whats the best way to do so.
Warm up , stretching.
Help is appreciated.thanks
So as title states, am 3 weeks out of my gout attack and my big toe still hurts when i flex it upward or downward, now i can run again and everything, but my toe still hurts.
How much time will it take till the pain is all gone. 1 mnth , 3 mnth a year?
roger that dustboy, thanks alot for the heads up buddy
em, although still running on ketoprofen"tomorrow last day and am done yaay" i still have a very slight pain,so am not surewhether i should run , or wait for couple more days.
and yeah am drinkings tons of water,
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