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 william winter |
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| Posted: 18/09/12 21:32:46 46 |
finally pain is 98% gone , am staying away from food that increases chance of gout, drinking tons of h2o . havnt tried cherry juice, will look into it. anyways thanks for the heads up brother williams lol  |
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| william winter |
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| Posted: 14/09/12 22:26:43 43 |
Hye guys, I decided that for a couple of month to switch from long runs to H.I.I.T "High intensity interval training" , question is whats the best way to do so. Warm up , stretching. Help is appreciated.thanks | |
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| william winter |
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| Posted: 14/09/12 22:22:56 56 |
Hye, So as title states, am 3 weeks out of my gout attack and my big toe still hurts when i flex it upward or downward, now i can run again and everything, but my toe still hurts. How much time will it take till the pain is all gone. 1 mnth , 3 mnth a year? Thanks | |
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| william winter |
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| Posted: 08/09/12 06:23:04 04 |
roger that dustboy, thanks alot for the heads up buddy | |
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| william winter |
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| Posted: 07/09/12 20:11:09 09 |
em, although still running on ketoprofen"tomorrow last day and am done yaay" i still have a very slight pain,so am not surewhether i should run , or wait for couple more days. and yeah am drinkings tons of water, | |
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