Plantar fasciitis, physio says no chance (normally he's quite positive about just getting on with it but not this time). Graeme at 113 is kindly transferring me to the half-iron Classic in August so at least I have something to aim for.
The distance will still be there next year. Hopefully I will too!
Back in the pool tonight, missed Monday's session with a twingey hamstring. Plodded through 1600m in 45 mins, happy enough with that. Didn't feel battered when i got out which presumably means I'm getting fitter or more efficient, either will do!