Little bit down on the schedule (adapted from Fink JF) but sticking with it. Don't feel faster or stronger or anything but have noticed being less tired after certain bike routes than I used to be. Swimming ticking along, style doesn't feel any better but some of the drills at weekly training have to be helping gradually. Did a mile of crawl at relaxed sub-2hr pace last week and only stopped cos they were closing the pool, couldn't have done that a few months ago.
Running probably weakest link at the moment (even though it's the only thing I've got any background in), did 55 odd mins today by which time knee was bit achey. Not enough to injure, just enough to stop for today. Spent the weekend sat on my rse at a training course so maybe just a bit stiff, bit of stretching and foam rolling is in order.
Just sneak the fins into the lake with you, no-one will notice...
Finally managed to swim/bike outside/run this week after disruption of house move, snow and flu. Behind schedule but not gonna try and make up the lost sessions. Bike ride today felt strangely easy despite being the area I've missed most training in.
Even having my right glove clipped by the wing mirror of a car didn't take the smile off my face!