I've had a week off this week, it's been tough one, in all area's. It's just as well I'm up my 7th mile run walk this week. I will stick to 3 then 4 then 3 Monday, Tuesday Wedensday. Friday I will walk run 7 miles.
I ended up with my mat's birthday all day Saturday, I couldn't see on his own on his birthday. I know what thats like.
Thursday I hope to get to the gym to do some upper and Cardio-Vacular work, to try and build up on recovery, and try to speed up work.